Overnight oats get a nutrient boost with the addition of chia seeds, creating a better-for-you, make-ahead breakfast!
Ingredients
- ¾ cup old-fashioned rolled oats
- 1 Tbsp. chia seeds
- 3 Tbsp. walnuts, chopped
- 2 tsp. honey
- 1 ½ cups nonfat milk
- ½ cup frozen blueberries
- ½ tsp. vanilla extract
- ¼ tsp. ground cinnamon
Steps
- Divide the oats and chia seeds between 2 microwave-safe jars or bowls. Stir in the milk and vanilla. Top with the blueberries, walnuts, honey and cinnamon. Cover and refrigerate overnight.
- To serve, uncover and microwave 1-2 minutes, until warm, or serve cold. Stir before serving.
This recipe is
- Vegetarian
- Egg-free