Microwaving sweet potatoes slashes the cooking time for this comfy egg dish that works for breakfast, brunch, lunch, or dinner.
Ingredients
- 2 microwave-ready sweet potatoes
- 2 large eggs
- ¼ cup nonfat Greek yogurt
- ¼ cup chopped dill and/or mint
- 2 tsp lemon juice
- 2 tsp chopped capers
- 2 tsp olive oil
- 2 tbsp green onions
Steps
- Microwave the sweet potatoes according to package directions. Fill a small pot with water and bring it to a simmer. Using a slotted spoon, gently lower the eggs into water. Cook 6 min., then transfer eggs to a bowl of ice water. Let cool until able to handle. Remove eggs from ice water and carefully peel.
- Meanwhile, in a medium bowl, combine the yogurt, herbs, lemon juice, capers, and olive oil. Season with salt and pepper.
- When potatoes are ready, cut a slit in the top of each. Top each potato with a soft-boiled egg and dollop with yogurt mixture. Sprinkle with the green onions and serve.
This recipe is
- Vegetarian
- Gluten-free
- Nut-free
- Wheat-free
Tags
- Healthier
- Nut Free
- quick
- September 2023
- vegetarian
- Wheat Free
- gluten free
- fast
- Guiding Stars
- Affordable